Thursday, September 19, 2019

Typical Lanka Lunch

While breakfast is almost always fresh bread (delivered daily on a bakery tuk-tuk and playing "It's a Small World After All") with mixed jam and peanut butter. Lunch is usually rice, dal, a vegetable and a curry. Today it's okra curry and a boiled egg for protein but it is frequently fish curry. Dinner is also rice and dal but with a side of pasta, a vegetable and a curry. We have not gone hungry and our carb intake is strong.

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